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PROGRAMS

Little Dragons

This martial arts program are for students ages 4 thru 6. We focus on character development. Our lesson plans teach basic martial arts techniques while emphasizing the Tenants of Tae Kwon Do -- Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit.

Family

These martial arts classes are open to Tae Kwon Do students of all ages and ranks. In these classes we focus on the Tenants of Tae Kwon Do -- Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit. We also teach character development, understanding martial arts and its application to everyday life, physical conditioning, and assisting student in stress relief for managing challenging schedules.

Juniors

Children from ages 7 thru 12 can participate in this class. The ciriculum is based on character development along with the basic understanding of martial arts and its application to everyday life.

Young Adults/Adults

These martial arts classes will focus on character development and martial arts applications. These classes can be utilized to help cross train with other sports.  Also, classes will assist student in stress relief, for managing challenging schedules, and physical conditioning.

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

Conditioning

Exercise classes focused on improving overall health for all fitness levels. Classes are small group sessions with only 8 to 10 adult students. All exercises can be modified for beginner students.

Private Training
Tae Kwon Do

For individuals with schedular constraints we offer private self defense classes which will include martial arts training and conditioning. These classes are by appointment only.

Personal Training

For individuals who wish to improve their overall health and fitness. These classes are taught by Mrs. Torres, an ISSA Certified Personal Trainer, and are by appointment only.

Sitwell Plaza

2443 Route 9 Suite 305, Malta NY 12020

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E-mail: tuff4u2015@gmail.com

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(518) 258-2224

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